How to Stop Overthinking: It’s Not as Difficult as You Think

18 Simple Coping Strategies to Stop Overthinking


Overthinking can be a difficult habit to break, but it is possible. There are many different coping strategies, but what works for one person may not work for another.

The first step to stopping overthinking is acknowledging that you’re doing it.

Acknowledge that you’re overthinking


Try to examine your thoughts objectively. Are they really as bad as you’re making them out to be? If not, try to replace your negative thoughts with more positive, realistic, and helpful ones.

3. Challenge your thoughts

Floral Pattern
Floral Pattern

One of the main reasons people overthink is because they try to control everything or strive for perfection

4. Let go of perfectionism

If you’re overthinking because you’re unsure about a decision you have to make, try to gather as much information as possible. 

5. Gather your information

Floral Pattern
Floral Pattern